[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fipobex.cz\/je-kava-dobra-nebo-spatna-pro-nas-organismus\/#Article","mainEntityOfPage":"https:\/\/www.fipobex.cz\/je-kava-dobra-nebo-spatna-pro-nas-organismus\/","headline":"Je k\u00e1va dobr\u00e1, nebo \u0161patn\u00e1 pro n\u00e1\u0161 organismus?","name":"Je k\u00e1va dobr\u00e1, nebo \u0161patn\u00e1 pro n\u00e1\u0161 organismus?","description":"O tom, jestli je pro n\u00e1s konzumace k\u00e1va dobr\u00e1, nebo naopak, rozhoduje mnoho faktor\u016f. P\u0159edev\u0161\u00edm jde o kvalitu k\u00e1vov\u00fdch zrn, zp\u016fsob p\u0159\u00edpravy, ale tak\u00e9 na\u010dasov\u00e1n\u00ed, tedy kolikr\u00e1t a kdy ji b\u011bhem dne pijeme. Pokud V\u00e1m nevad\u00ed p\u0159iplatit si za opravdovou kvalitu, rozhodn\u011b nakupujte k\u00e1vu, kter\u00e1 je p\u011bstovan\u00e1 organicky. Vyhnete se tak velk\u00e9mu mno\u017estv\u00ed chemik\u00e1li\u00ed a...","datePublished":"2019-11-08","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.fipobex.cz\/author\/#Person","name":"","url":"https:\/\/www.fipobex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fipobex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fipobex.cz\/wp-content\/uploads\/img_a361262_w3829_t1574593227.jpg","url":"https:\/\/www.fipobex.cz\/wp-content\/uploads\/img_a361262_w3829_t1574593227.jpg","height":0,"width":0},"url":"https:\/\/www.fipobex.cz\/je-kava-dobra-nebo-spatna-pro-nas-organismus\/","about":["V\u00fdrobky"],"wordCount":510,"articleBody":"O tom, jestli je pro n\u00e1s konzumace k\u00e1va dobr\u00e1, nebo naopak, rozhoduje mnoho faktor\u016f. P\u0159edev\u0161\u00edm jde o kvalitu k\u00e1vov\u00fdch zrn, zp\u016fsob p\u0159\u00edpravy, ale tak\u00e9 na\u010dasov\u00e1n\u00ed, tedy kolikr\u00e1t a kdy ji b\u011bhem dne pijeme.\tPokud V\u00e1m nevad\u00ed p\u0159iplatit si za opravdovou kvalitu, rozhodn\u011b nakupujte k\u00e1vu, kter\u00e1 je p\u011bstovan\u00e1 organicky. Vyhnete se tak velk\u00e9mu mno\u017estv\u00ed chemik\u00e1li\u00ed a pesticid\u016f, kter\u00e9 v\u011bt\u0161ina dov\u00e1\u017een\u00fdch zrn obsahuje. Pro jej\u00ed \u010derstvost je nejlep\u0161\u00ed naml\u00edt ji a\u017e t\u011bsn\u011b p\u0159ed konzumac\u00ed. Pokud doma nem\u00e1te vlastn\u00ed ml\u00fdnek, zajd\u011bte si do specializovan\u00e9 prodejny s\u00a0k\u00e1vou, a tam si ji namelte. Ka\u017edop\u00e1dn\u011b, m\u016f\u017eete si ho po\u0159\u00eddit i dom\u016f. Se\u017eenete kvalitn\u00ed i do 1\u00a0000 K\u010d a u\u0161et\u0159\u00ed V\u00e1m to mnoho \u010dasu a v\u00a0z\u00e1v\u011bru i mnoho pen\u011bz.\tZp\u016fsob\u016f p\u0159\u00edpravy je opravdu mnoho. Kdy\u017e si zajdete do kav\u00e1rny, nebo do \u0159et\u011bzc\u016f jako je Starbucks apod. ani nev\u00edte, co si z\u00a0jejich obrovsk\u00e9 nab\u00eddky vybrat. Pokud jste vyznava\u010di zdrav\u00e9ho \u017eivotn\u00edho stylu, m\u011bli byste se vyhnout ml\u00e9ku. Tedy \u017e\u00e1dn\u00e9 cappuccino, ani latt\u00e9. Je toti\u017e prok\u00e1z\u00e1no, \u017ee k\u00e1va s\u00a0ml\u00e9kem n\u00e1m zp\u016fsobuje hor\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed, v\u0159edy, nebo z\u00e1cpa. Rozhodn\u011b by se t\u011bchto n\u00e1poj\u016f m\u011bly zd\u00e1t i koj\u00edc\u00ed maminky, d\u011bti pak mohou m\u00edt pot\u00ed\u017ee s poko\u017ekou, nebo v\u00e1hou.\t\tJe ale kofein s\u00e1m o sob\u011b \u0161patn\u00fd? Pokud si d\u00e1te 1-2 \u0161\u00e1lky espresa za den, bude to na v\u00e1s m\u00edt sp\u00ed\u0161e pozitivn\u00ed \u00fa\u010dinky, ale mus\u00edte vyp\u00edt i dostate\u010dn\u00e9 mno\u017estv\u00ed vody, aby Va\u0161e t\u011blo nebylo dehydratovan\u00e9. V\u00a0p\u0159\u00edpad\u011b, \u017ee sportujete, se dokonce doporu\u010duje ji p\u00edt. Jeden \u0161\u00e1lek hodinu p\u0159ed tr\u00e9ninkem V\u00e1s nakopne k\u00a0lep\u0161\u00edm v\u00fdsledk\u016fm. Pokud jste teprve za\u010d\u00e1te\u010dn\u00edci a chcete zhubnout n\u011bjak\u00e9 to kilo dol\u016f, i v\u00a0tomto p\u0159\u00edpad\u011b se doporu\u010duje p\u0159ed aktivitou. Kofein je toti\u017e p\u0159\u00edrodn\u00ed spalova\u010d tuk\u016f. Pokud si tedy tu hodinku p\u0159ed b\u011bh\u00e1n\u00edm d\u00e1te \u0161\u00e1lek dobr\u00e9 k\u00e1vy, budete m\u00edt na tr\u00e9nink v\u00edce energie a sp\u00e1l\u00edte v\u00edc kalori\u00ed, ne\u017e pokud byste si ji nedali.\tRozhodn\u011b ale nen\u00ed dobr\u00e9 za\u010d\u00ednat s\u00a0n\u00ed den. N\u011bkte\u0159\u00ed lid\u00e9 \u0159\u00edkaj\u00ed, \u017ee bez rann\u00ed k\u00e1vi\u010dky prost\u011b nemohou fungovat. Pokud pat\u0159\u00edte mezi n\u011b, zkuste sv\u00e9 t\u011blo probudit kvalitn\u00ed sn\u00eddan\u00ed, dostatkem vody, t\u0159eba 10ti d\u0159epy a uvid\u00edte, \u017ee si na sv\u00e9 espreso ani nevzpomenete. Kdykoliv jindy p\u0159es den si ji ale s\u00a0klidem dop\u0159ejte. Nic se ov\u0161em nesm\u00ed p\u0159eh\u00e1n\u011bt a v\u0161eho moc \u0161kod\u00ed. To, \u017ee konzumace kofeinu nemus\u00ed b\u00fdt pro t\u011blo \u0161kodliv\u00e1, neplat\u00ed v\u00a0p\u0159\u00edpad\u011b, \u017ee t\u011bch \u0161\u00e1lk\u016f k\u00e1vy vypijete ka\u017ed\u00fd den 6. 4\/5 - (13 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je k\u00e1va dobr\u00e1, nebo \u0161patn\u00e1 pro n\u00e1\u0161 organismus?","item":"https:\/\/www.fipobex.cz\/je-kava-dobra-nebo-spatna-pro-nas-organismus\/#breadcrumbitem"}]}]