[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fipobex.cz\/potraviny-pomoci-kterych-muzete-omladnout\/#Article","mainEntityOfPage":"https:\/\/www.fipobex.cz\/potraviny-pomoci-kterych-muzete-omladnout\/","headline":"Potraviny, pomoc\u00ed kter\u00fdch m\u016f\u017eete oml\u00e1dnout","name":"Potraviny, pomoc\u00ed kter\u00fdch m\u016f\u017eete oml\u00e1dnout","description":"V\u00a0sou\u010dasn\u00e9 dob\u011b se st\u00e1v\u00e1 v\u00edce obl\u00edben\u00e9 j\u00edst zdrav\u011b a cvi\u010dit. Velk\u00fdm trendem je ukazovat sv\u00e9 fotky na soci\u00e1ln\u00edch s\u00edt\u00edch co sn\u00eddaj\u00ed, ob\u011bdvaj\u00ed \u010di jak cvi\u010d\u00ed. Pokud nejste a\u017e tak velk\u00fd milovn\u00edci cvi\u010den\u00ed a nechcete se potit n\u011bkde ve fitku. Jestli\u017ee se chcete c\u00edtit l\u00e9pe, sta\u010d\u00ed j\u00edst t\u011bchto p\u00e1r potravin. Ho\u0159k\u00e1 \u010dokol\u00e1da Kvalitn\u00ed ho\u0159k\u00e1 \u010dokol\u00e1da, kter\u00e1...","datePublished":"2020-03-05","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.fipobex.cz\/author\/#Person","name":"","url":"https:\/\/www.fipobex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fipobex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fipobex.cz\/wp-content\/uploads\/img_a372432_w3829_t1583909504.jpg","url":"https:\/\/www.fipobex.cz\/wp-content\/uploads\/img_a372432_w3829_t1583909504.jpg","height":0,"width":0},"url":"https:\/\/www.fipobex.cz\/potraviny-pomoci-kterych-muzete-omladnout\/","about":["Kr\u00e1sa"],"wordCount":409,"articleBody":"V\u00a0sou\u010dasn\u00e9 dob\u011b se st\u00e1v\u00e1 v\u00edce obl\u00edben\u00e9 j\u00edst zdrav\u011b a cvi\u010dit. Velk\u00fdm trendem je ukazovat sv\u00e9 fotky na soci\u00e1ln\u00edch s\u00edt\u00edch co sn\u00eddaj\u00ed, ob\u011bdvaj\u00ed \u010di jak cvi\u010d\u00ed. Pokud nejste a\u017e tak velk\u00fd milovn\u00edci cvi\u010den\u00ed a nechcete se potit n\u011bkde ve fitku. Jestli\u017ee se chcete c\u00edtit l\u00e9pe, sta\u010d\u00ed j\u00edst t\u011bchto p\u00e1r potravin.Ho\u0159k\u00e1 \u010dokol\u00e1daKvalitn\u00ed ho\u0159k\u00e1 \u010dokol\u00e1da, kter\u00e1 obsahuje antioxidanty flavanolu, je dobr\u00e1 na k\u016f\u017ei, chr\u00e1n\u00ed j\u00ed toti\u017e p\u0159ed sluncem. D\u00e1le m\u016f\u017ee zlep\u0161it vl\u00e1\u010dnost poko\u017eky \u010di tok krve. Mno\u017estv\u00ed flavanol\u016f m\u016f\u017ee z\u00e1viset na druhu \u010dokol\u00e1dy, dobr\u00e1 je \u010dokol\u00e1da s\u00a0obsahem alespo\u0148 70 % kakaa.ZeleninaZelenina tak\u00e9 m\u00e1 vysok\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky, sni\u017euje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed \u010di rakoviny. D\u00e1le zelenina nem\u00e1 \u017e\u00e1dn\u00e9 kalorie, obsahuje \u017eiviny a chr\u00e1n\u00ed poko\u017eku p\u0159ed st\u00e1rnut\u00edm. Beta karoten obsahuje mrkev, d\u00fdn\u011b \u010di sladk\u00e9 brambory. D\u00e1le t\u0159ebas paprika, raj\u010data \u010di brokolice obsahuj\u00ed vitam\u00edn C.Gran\u00e1tov\u00e9 jablkoPat\u0159\u00ed mezi velmi zdrav\u00e9 ovoce. Jsou vhodn\u00e1 proti z\u00e1n\u011bt\u016fm, redukuj\u00ed hladinu cukru v\u00a0krvi, zvy\u0161uj\u00ed produkci kolagenu a chr\u00e1n\u00ed k\u016f\u017ei p\u0159ed sluncem.Avok\u00e1doAvok\u00e1do obsahuje zdrav\u00e9 tuky, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Je proti z\u00e1n\u011bt\u016fm a chr\u00e1n\u00ed k\u016f\u017ei.Raj\u010dataRaj\u010data jsou blahod\u00e1rn\u00e1 pro na\u0161e zdrav\u00ed. Redukuj\u00ed srde\u010dn\u00ed choroby, mrtvici a rakovinu prostaty.V\u00fdvarKdy\u017e va\u0159\u00edme kosti z\u00a0masa, dr\u016fbe\u017ee \u010di ryb, do v\u00fdvaru se n\u00e1m uvol\u0148uj\u00ed miner\u00e1ly, kter\u00e9 pro na\u0161e t\u011blo maj\u00ed dobr\u00e9 \u00fa\u010dinky. Nejv\u011bt\u0161\u00ed je kolagen, ten napom\u00e1h\u00e1 sval\u016fm a kostem. D\u00e1le tak\u00e9 kolagen je dobr\u00fd proti st\u00e1rnut\u00ed pleti, d\u011bl\u00e1 poko\u017eku pru\u017enou a pevnou.Zelen\u00fd \u010dajM\u00e1 antioxidantn\u00ed vlastnosti, chr\u00e1n\u00ed poko\u017eku p\u0159ed po\u0161kozen\u00edm sluncem a sni\u017euje st\u00e1rnut\u00ed pleti. D\u00e1le je dobr\u00fd na z\u00e1n\u011bty, cukrovku \u010di srde\u010dn\u00e1 onemocn\u011bn\u00ed.Extra panensk\u00fd olivov\u00fd olejJe nejzdrav\u011bj\u0161\u00ed tuk a br\u00e1n\u00ed nemocem, kter\u00e9 jsou spojeny se st\u00e1rnut\u00edm. D\u00e1le sni\u017euje krevn\u00ed tlak, zabra\u0148uje srde\u010dn\u00edm onemocn\u011bn\u00edm a je dobr\u00fd proti rakovin\u011b. Na\u0161e ple\u0165 m\u016f\u017ee d\u00edky oleji vypadat mlad\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, pomoc\u00ed kter\u00fdch m\u016f\u017eete oml\u00e1dnout","item":"https:\/\/www.fipobex.cz\/potraviny-pomoci-kterych-muzete-omladnout\/#breadcrumbitem"}]}]